Elevated Black Women
Prioritizing Rest and Wellness
In partnership with Refresh Health, we're offering a complimentary journal to help Black women navigate the intersection of health, wellness, and rest.
The Crisis: Black women's health is in a state of emergency. We face disproportionate rates of chronic diseases, maternal mortality, and stress-related illnesses. The data is stark: Black women are dying younger, sicker, and more frequently than our counterparts.
Why Rest Matters: In a world that often demands we be strong, resilient, and giving, rest is a radical act of self-love and preservation. It's not just about catching up on sleep; it's about reclaiming our energy, prioritizing our well-being, and redefining what it means to be strong.
For the black woman, tired of planning her next escape, it's time to live the life you actually love...
This journal is a tool for us to come together, support one another, and prioritize our collective health and wellness. Download your free copy today and start your journey toward rest, healing, and empowerment.
Let's elevate our health, our rest, and our lives. Together.
Wishing you a life of rest and wellness because you deserve it!
About Dr. Naima.
My name is Dr. Naima Spradley. I’m a board certified family medicine physician with over a decade of experience and the CEO and founder of refresh health my direct primary care practice in Laurel Maryland. Beyond the clinic I’m passionate about helping high achieving black women to break free from burnout, guiding them to recognize it, release it, and reclaim the freedom to live the lives they were called to live.